Challenges

A list of challenges to complete throughout the semster.

Activity Name Activity Description Activity Point Value Is Documentation Required? Activity Duration
Travel Visit somewhere new 500 Document Submission Required
Attend an Event on Campus Get involved and participate in an on-campus event. 600 Document Submission Required
Get Involved Join any one of the many clubs and organizations offered at Lake Erie College 900 Document Submission Required
Donate Blood The PA Program is hosting a Blood Drive on Oct. 9th from 10am-2pm in Garfield Hall. Please sign up to donate at https://www.redcrossblood.org/give.html/donation-time or email nmckenna@lec.edu. There will be several other opportunities for you to donate on campus this year, but you can do this anywhere, whenever you'd like! 1000 Document Submission Required
Refer a Friend Get a friend to sign up for the Campuswide Health Challenge 300 Document Submission Required
Refer a Professor Get one of your professors to sign up for the Campuswide Health Challenge 300 Document Submission Required
Community Service Give your time to your local community 1000 Document Submission Required
Follow us on social media Facebook: Campus-wide Health Challenge Instagram: thecampuswidehealthchallenge 100 No Documentation Required
Go to a Concert Watch a concert on campus or off campus 400 Document Submission Required
Study Up Organize a study session with one or more friends 500 No Documentation Required
Campus Clean-Up Orchestrate or participate in an on-campus clean-up 700 No Documentation Required
Prideful Advertise for a campus sporting event in your local town or college community 400 No Documentation Required
Journal Club Organize or attend a journal club within your department (major) 500 No Documentation Required
Project Hope/Hope House Submit progress for this challenge to indicate you would like to volunteer at Project Hope or The Hope House. 50 No Documentation Required
What's Happening on Campus? Visit a table at a tabling event on campus. 500 No Documentation Required
Post A Pic Post a picture of yourself doing a challenge on our social media or on your own and tag us! 700 No Documentation Required
Activity Name Activity Description Activity Point Value Is Documentation Required? Activity Duration
Bookworm Read a book from cover to cover 400 Document Submission Required
Mental Log Jot down your goals, ideas, or problems and how you plan to overcome them. 200 No Documentation Required
Mindfulness Do yoga, meditation, or any self-appreciation 300 No Documentation Required
Smarty Pants Get an A on an exam 500 Document Submission Required
Perfect Attendance Don't miss a class for one month 1000 Document Submission Required
Talk It Out Attend an on-campus counseling session 600 No Documentation Required
Take a Breather Allow yourself to become cool, calm, and collected. Relax yourself and take ten deep breaths. 100 No Documentation Required
Prepare for Class Prepare your notes and/or study them before class. 300 No Documentation Required
Clean House Clean your house up! It's good for your health to live in a clean, organized space. 500 No Documentation Required
Activity Name Activity Description Activity Point Value Is Documentation Required? Activity Duration
Hydrate You should drink half of your body weight in fluid ounces each day to maintain adequate hydration. Remember to replace your fluid losses during exercise! 200 No Documentation Required
Sleep Get 8 hours of sleep at night. 200 No Documentation Required
Cardio We all hate this one. Do some cardio! 500 No Documentation Required
Quit Smoking Take steps to quit smoking 500 No Documentation Required
Exercise Incorporate weight lifting into your workout routine 500 No Documentation Required
Pedometer Take 10,000 steps in a day 200 No Documentation Required
Get Insured Provide proof of health insurance 700 Document Submission Required
Student Competition Challenge another club or organization to a sporting competition 600 No Documentation Required
Faculty Competition Challenge a group of faculty to a sporting competition 600 No Documentation Required
Blood Pressure Screening Stop by our table in Holden Center for free blood pressure screenings from our PA students 600 No Documentation Required
Brush Brush your teeth twice a day! 200 No Documentation Required
Floss Floss your teeth! 200 No Documentation Required
Healthy Diet Choose a healthy meal or snack (fruit or veggies) option instead of a junk food (chips or cookies). 200 No Documentation Required
PCP Establish or visit your PCP (primary care provider). 1000 Document Submission Required
Workout with Friends Workout with a friend - motivate each other! 300 No Documentation Required
Flu Season Get your flu shot! 700 No Documentation Required

Our Mission

To adopt or maintain a healthy lifestyle through a series of incentivized challenges.

Our Vision

We envision campus communities where students, faculty, and staff can come together to reflect and improve upon their health in every sense of the word.

Updates

Website renovations Posted Jan 1 2018
New Challenges Posted Dec 23 2017
Updated Mission and Vision Posted Dec 20 2017